Sarah Reder 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
310
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 94 |
March 19, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 883 | 310 | 27 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 27 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 27 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 27 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 31 |
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Workout Graph
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