4,308m row on January 20, 2017

Tom Zawalnyski 4,308m row

4,308m

Meters

15:00.0

Time

1:44.4

Pace

339

Calories

Average Watts	307
Calories Per Hour	1356

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1 min sprints with 30 second breaks between