6,226m row on January 13, 2018

Tom Zawalnyski 6,226m row

6,226m

Meters

24:00.0

Time

1:55.6

Pace

431

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Max HR warm up.
6x4 min steps starting at 2:06 and finishing at 1:46