Tom Zawalnyski 1x5000m/0:40r row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
319
Calories
173
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,021m |
| Overall Time | 21:24.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
November 01, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 20 | 173 |
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 20 | 173 |
| r21m |
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Workout Graph
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