Tom Zawalnyski 1x5000m/0:30r row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
321
Calories
169
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,008m |
| Overall Time | 21:09.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 123 |
November 01, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 20 | 169 |
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 20 | 169 |
| r8m |
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Workout Graph
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