8,000m row on January 14, 2019

Tom Zawalnyski 8,000m row

8,000m

Meters

28:44.1

Time

1:47.7

Pace

604

Calories

Average Watts	280
Calories Per Hour	1262

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2km 1k@24 ,500@26, 250@28, 250@30
4 min rest