7,960m row on October 28, 2019

Tom Zawalnyski 7,960m row

7,960m

Meters

30:00.0

Time

1:53.0

Pace

567

Calories

Average Watts	242
Calories Per Hour	1133

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10min
30@20 pace -2 each set
@20,22,24