3,000m row on September 29, 2020

Tom Zawalnyski 3,000m row

3,000m

Meters

10:49.7

Time

1:48.2

Pace

225

Calories

Average Watts	276
Calories Per Hour	1248

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

3x1km @32 w/3min rest