1,500m row on November 30, 2021

Tom Zawalnyski 1,500m row

1,500m

Meters

4:29.6

Time

1:29.8

Pace

147

Calories

Average Watts	482
Calories Per Hour	1959

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x150m w/45s paddle rest x2 10 min rest