Frantisek Sram v1:00/1:00r...7 row
3,856m
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 112 |
December 12, 2016 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,856m | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 47m | |||||
| r151m |
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Workout Graph
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