Frantisek Sram 3x2:00/1:00r row
1,490m
Meters
6:00.0
Time
2:00.8
Pace
97
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 9:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 114 |
December 19, 2016 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 31 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r42m |
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Workout Graph
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