Frantisek Sram 4x2:00/1:00r row
1,886m
Meters
8:00.0
Time
2:07.2
Pace
119
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,957m |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 114 |
December 22, 2016 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r71m |
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Workout Graph
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