Frantisek Sram v1:00/1:00r...7 row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
243
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 112 |
December 25, 2016 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 30 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 30 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 18m | |||||
| r132m |
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Workout Graph
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