Frantisek Sram v1:00/1:00r...3 row
1,586m
Meters
6:00.0
Time
1:53.4
Pace
112
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 111 |
January 09, 2017 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 3:00 | 15m | |||||
| r60m |
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Workout Graph
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