Frantisek Sram 2x2:00/1:00r row
987m
Meters
4:00.0
Time
2:01.5
Pace
64
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 114 |
January 23, 2017 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| r31m |
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Workout Graph
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