Frantisek Sram 20:30 row
4,009m
Meters
20:30.1
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 50 |
February 28, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 4,009m | 2:33.4 | 97 | 633 | 21 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 20:30.0 | 84m | 2:58.5 | 61 | 511 | 18 |
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Workout Graph
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