Frantisek Sram 20:30 row
4,009
Meters
20:30.1
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 50 |
February 28, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,009 | 2:33.4 | 97 | 633 | 214 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 |
| 20:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.