Douglas Braun 5x1:00/1:00r row
1,321
Meters
5:00.0
Time
1:53.5
Pace
90
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
April 08, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 130 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 147 |
| r754 |