Douglas Braun 3x17:00/3:00r row
11,415
Meters
51:00.0
Time
2:14.0
Pace
679
Calories
153
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,912 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
August 05, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,415 | 2:14.0 | 145 | 800 | 20 | 153 |
| 17:00.0 | 3,780 | 2:14.9 | 143 | 790 | 20 | 140 |
| 17:00.0 | 3,828 | 2:13.2 | 148 | 809 | 20 | 157 |
| 17:00.0 | 3,806 | 2:13.9 | 145 | 800 | 21 | 164 |
| r497 |
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Workout Graph
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