Douglas Braun 5x10:00/3:00r row
10,872
Meters
50:00.0
Time
2:17.9
Pace
631
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,688 |
| Overall Time | 1:05:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
November 17, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,872 | 2:17.9 | 133 | 758 | 21 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 20 | 140 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 20 | 144 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 22 | 153 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | 158 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 160 |
| r816 |