Douglas Braun 3x11:00/2:00r row
7,208
Meters
33:00.0
Time
2:17.3
Pace
420
Calories
125
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 117 |
December 02, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,208 | 2:17.3 | 135 | 764 | 21 | 125 |
| 11:00.0 | 2,380 | 2:18.6 | 131 | 751 | 21 | 119 |
| 11:00.0 | 2,401 | 2:17.4 | 135 | 763 | 21 | 124 |
| 11:00.0 | 2,428 | 2:15.9 | 139 | 779 | 21 | 132 |
| r242 |
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Workout Graph
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