Douglas Braun 8x250m/3:00r row
2,000
Meters
8:04.2
Time
2:01.0
Pace
128
Calories
135
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 32:04.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 116 |
December 03, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 29 | 135 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 148 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | 138 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 128 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 130 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 129 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 28 | 132 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 28 | 135 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 145 |
| r691 |
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Workout Graph
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