Douglas Braun 20:05 row
4,049
Meters
20:05.5
Time
2:28.8
Pace
221
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
December 17, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,049 | 2:28.8 | 106 | 665 | 221 | 20 | 115 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 18 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 111 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 118 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 126 |
| 20:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 | 125 |
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Workout Graph
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