Douglas Braun 2x12:00/3:00r row
5,386
Meters
24:00.0
Time
2:13.6
Pace
321
Calories
139
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 120 |
December 23, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,386 | 2:13.6 | 147 | 804 | 23 | 139 |
| 12:00.0 | 2,645 | 2:16.1 | 139 | 777 | 22 | 133 |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 24 | 145 |
| r431 |
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Workout Graph
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