Douglas Braun 3x15:00/3:00r row
9,970
Meters
45:00.0
Time
2:15.4
Pace
589
Calories
142
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 119 |
December 28, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,970 | 2:15.4 | 141 | 785 | 21 | 142 |
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 20 | 131 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 22 | 144 |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 22 | 152 |
| r567 |
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Workout Graph
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