Douglas Braun 4x13:00/3:00r row
11,012
Meters
52:00.0
Time
2:21.6
Pace
628
Calories
119
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,008 |
| Overall Time | 1:04:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 116 |
December 30, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,012 | 2:21.6 | 123 | 723 | 20 | 119 |
| 13:00.0 | 2,512 | 2:35.2 | 94 | 621 | 19 | 108 |
| 13:00.0 | 2,778 | 2:20.3 | 126 | 735 | 20 | 116 |
| 13:00.0 | 2,837 | 2:17.4 | 135 | 763 | 20 | 124 |
| 13:00.0 | 2,884 | 2:15.2 | 142 | 787 | 21 | 129 |
| r996 |
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Workout Graph
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