Douglas Braun 5x6:00/5:00r row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
141
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 121 |
December 31, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 25 | 141 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 128 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 | 135 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 144 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 147 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | 154 |
| r1,901 |
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Workout Graph
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