Douglas Braun 5x8:00/3:00r row
8,647
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
122
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 122 |
January 13, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,647 | 2:18.7 | 131 | 750 | 21 | 122 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 21 | 118 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 21 | 122 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 21 | 120 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 21 | 123 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 21 | 131 |
| r743 |
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Workout Graph
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