Douglas Braun 5x1:30/0:30r row
1,823
Meters
7:30.0
Time
2:03.4
Pace
116
Calories
136
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,165 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 117 |
January 16, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,823 | 2:03.4 | 186 | 940 | 27 | 136 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | 129 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | 135 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 28 | 136 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 28 | 138 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 28 | 142 |
| r342 |
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Workout Graph
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