Douglas Braun 5x1:30/0:30r row
1,820
Meters
7:30.0
Time
2:03.6
Pace
116
Calories
136
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,135 |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 116 |
January 16, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,820 | 2:03.6 | 185 | 937 | 26 | 136 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | 123 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | 137 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | 138 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | 142 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 27 | 143 |
| r315 |
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Workout Graph
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