Douglas Braun 4:00 row
964
Meters
4:00.0
Time
2:04.4
Pace
60
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 121 |
January 20, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 60 | 26 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 | 117 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 27 | 132 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 | 137 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 | 140 |
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Workout Graph
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