Douglas Braun 2x7:00/9:55r row
3,387
Meters
14:00.0
Time
2:04.0
Pace
216
Calories
132
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,404 |
| Overall Time | 33:50.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 117 |
March 18, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,387 | 2:04.0 | 184 | 931 | 29 | 132 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 29 | 142 |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 29 | 123 |
| r1,017 |
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Workout Graph
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