Douglas Braun 8x1:00/1:00r row
2,066
Meters
8:00.0
Time
1:56.1
Pace
138
Calories
130
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 117 |
March 20, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 31 | 130 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 107 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 118 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 136 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 136 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 137 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 142 |
| r1,080 |
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Workout Graph
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