Douglas Braun 22:08 row
4,425
Meters
22:08.3
Time
2:30.0
Pace
240
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 108 |
March 24, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.3 | 4,425 | 2:30.0 | 104 | 656 | 240 | 21 | 106 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 | 99 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 102 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 113 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 114 |
| 22:08.3 | 429 | 2:29.5 | 105 | 660 | 23 | 22 | 103 |
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Workout Graph
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