Douglas Braun v12:00/1:30r...6 row
9,388
Meters
42:00.0
Time
2:14.2
Pace
565
Calories
131
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 115 |
March 27, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,388 | 2:14.2 | 145 | 798 | 21 | 131 | |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 18 | 106 | |
| r: 1:30 | 54 | ||||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 19 | 116 | |
| r: 1:30 | 98 | ||||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 22 | 132 | |
| r: 1:30 | 110 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 137 | |
| r: 1:30 | 104 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 145 | |
| r: 1:30 | 111 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 152 | |
| r: 1:30 | 130 | ||||||
| r607 |
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Workout Graph
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