Douglas Braun 16:15 row
3,233
Meters
16:15.2
Time
2:30.8
Pace
177
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 114 |
March 31, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.2 | 3,233 | 2:30.8 | 102 | 651 | 177 | 20 | 116 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 | 117 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 108 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 122 |
| 16:15.2 | 230 | 2:43.4 | 80 | 575 | 12 | 20 | 120 |
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Workout Graph
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