Douglas Braun 4x8:00/5:00r row
7,532
Meters
32:00.0
Time
2:07.4
Pace
469
Calories
145
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 52:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 113 |
March 31, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,532 | 2:07.4 | 169 | 881 | 26 | 145 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 25 | 136 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 26 | 141 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 27 | 146 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 28 | 158 |
| r1,163 |
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Workout Graph
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