Douglas Braun 5x6:00/5:00r row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
139
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 55:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 121 |
April 07, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 26 | 139 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 129 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 133 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 140 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 143 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 28 | 153 |
| r2,103 |
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Workout Graph
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