Douglas Braun 4x4:00/5:00r row
3,993
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
143
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 117 |
April 14, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,993 | 2:00.2 | 201 | 993 | 28 | 143 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 106 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 151 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 157 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 158 |
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.