Douglas Braun 8x2:00/3:30r row
4,037
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
119
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 115 |
April 21, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 28 | 119 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 110 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 117 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 135 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 132 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 118 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 104 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 119 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 118 |
| r2,456 |
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Workout Graph
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