Douglas Braun v1:00/1:30r...7 row
4,050
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
114
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,762 |
| Overall Time | 41:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 116 |
April 28, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 29 | 114 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 105 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 126 | |
| r: 3:00 | 204 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 117 | |
| r: 4:30 | 271 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 113 | |
| r: 6:00 | 396 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 112 | |
| r: 4:30 | 268 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 117 | |
| r: 3:00 | 167 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 108 | |
| r: 3:00 | 159 | ||||||
| r1,712 |
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Workout Graph
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