Douglas Braun 14x2:00/1:00r row
6,445m
Meters
28:00.0
Time
2:10.3
Pace
387
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 28, 2016 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,445m | 2:10.3 | 158 | 844 | 21 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 127 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 138 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 133 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 140 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 148 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 139 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 142 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 147 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 141 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 145 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 152 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 149 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 148 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 153 |
| r952m |