Douglas Braun 4x2000m/4:00r row
8,000m
Meters
35:06.4
Time
2:11.6
Pace
484
Calories
120
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 51:06.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 02, 2016 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.4 | 8,000m | 2:11.6 | 153 | 827 | 22 | 120 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 22 | 162 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | 165 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 22 | 166 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 22 | 162 |
| r297m |