Douglas Braun 3x1:00/0:30r row
764m
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 844m |
| Overall Time | 4:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 02, 2016 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 158 |
| r80m |