Douglas Braun 18:00 row
4,115m
Meters
18:00.0
Time
2:11.2
Pace
248
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 04, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,115m | 2:11.2 | 155 | 833 | 22 | 153 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 138 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 145 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 157 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 163 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 165 |