Douglas Braun 16:00 row
3,523m
Meters
16:00.0
Time
2:16.2
Pace
205
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 04, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523m | 2:16.2 | 138 | 776 | 20 | 159 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 152 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 160 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 164 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 163 |