Douglas Braun 18:00 row
3,987m
Meters
18:00.0
Time
2:15.4
Pace
232
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 04, 2016 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,987m | 2:15.4 | 141 | 784 | 21 | 162 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 156 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 160 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 163 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 164 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 168 |