Douglas Braun 6x1:00/0:40r row
1,263m
Meters
6:00.0
Time
2:22.5
Pace
98
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 05, 2016 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 113 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 136 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 144 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 143 |
| 117 | ||||||
| r158m |