Douglas Braun 5x1:00/0:40r row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,432m |
| Overall Time | 8:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
December 05, 2016 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 126 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 147 |
| r155m |