Douglas Braun 5x5:00/5:00r row
5,917m
Meters
25:00.0
Time
2:06.7
Pace
369
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
December 07, 2016 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917m | 2:06.7 | 172 | 891 | 24 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 147 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 157 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 165 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 159 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 167 |
| r940m |