Douglas Braun v600m/1:00r...3 row
1,200m
Meters
4:37.9
Time
1:55.7
Pace
82
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,293m |
| Overall Time | 6:37.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 09, 2016 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,200m | 1:55.7 | 225 | 1075 | 29 | |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 27 | 119 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 145 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | 140 |
| r93m |